How many weight watchers points can i eat daily to lose about 30 lbs?!
Question: How many weight watchers points can i eat daily to lose about 30 lbs!?
I am 5'9 and 170lbs!. I want to get down to 135-140lbs!. I can find the point materials on-line but cannot find out how many points I need to eat everyday to achieve weight loss!. thanks!Www@Answer-Health@Com
Answers:
To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:
Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12
Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0
Your current weight:
Enter the first 2 digits of your weight in pounds!. If you are 175 lbs for example, you would enter "17"!.
Your height:
under 5'1"- score 0
5'1" to 5'10"- score 1
Over 5'10"- score 2
Your activity level on most days of the week, how do you spend your day!?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6
Add up all your scored points- that is your daily points target!.
As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowanceWww@Answer-Health@Com
Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12
Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0
Your current weight:
Enter the first 2 digits of your weight in pounds!. If you are 175 lbs for example, you would enter "17"!.
Your height:
under 5'1"- score 0
5'1" to 5'10"- score 1
Over 5'10"- score 2
Your activity level on most days of the week, how do you spend your day!?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6
Add up all your scored points- that is your daily points target!.
As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowanceWww@Answer-Health@Com
i'm 5'10 and 165 and am allowed 23 points a day! so you're probably around the same!.!.!. give or take a point!.
http://www!.webmilhouse!.com/pointcalc!.php is a good free point calculator!. good luck!!
Www@Answer-Health@Com
http://www!.webmilhouse!.com/pointcalc!.php is a good free point calculator!. good luck!!
Www@Answer-Health@Com
25 pointsWww@Answer-Health@Com