Losing Weight Help?!
Question: Losing Weight Help!?
I am not fat - I am average more to the thinner side but I would like to lose 5 pounds to feel better!. I want to lose 5 pounds in the next two weeks!. What are some ways I can to that!? Keep in mind I want to lose weight the healthy way meaning I am not going to starve myself!. I can walk on a treadmill evryday or go to the track!.( accept i cant run bc i have problems with my knee) Please list ways that I can achieve this goal of losing 5pounds!. Thank You!. Www@Answer-Health@Com
Answers:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Eat less and exercise more!.Www@Answer-Health@Com