Lift heavy real fast?!

Question: Lift heavy real fast!?

What should I take!? Do you think creatine is my best option!?Www@Answer-Health@Com

Answers:

post workout creatine, and protein supplement!. you could also take a weight gainer that has creatine protein and complex carbs in it to increase muscle mass faster!. (but you will gain weight as body fat if you take it without exercising)Www@Answer-Health@Com

I actually just today answered a guy with a similar question!. http://answers!.yahoo!.com/question/index;!.!.!. The difference between the two of you is that he wanted to volumize rather than strength train!. I advised him that creatine volumizes but it in NO WAY enhances strength!.

Here's another related answer of mine that you may find useful!. http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com

Legal supplements won't let you put up heavy weight any time soon!. You need to work hard and have a good amount of dedication!. There are no shortcuts!.Www@Answer-Health@Com

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Lift heavy real fast?!

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