Is 5'5 1/2 and 145 lbs a little chunky or fat? If so how much should I weigh!
Question: Is 5'5 1/2 and 145 lbs a little chunky or fat!? If so how much should I weigh!?
I'm 16 years old and I'm 5'5 1/2 and weigh 145 pounds!. What weight should I be at for my age and height!? Is my current weight ok, or am I pushing being overweight!? I'm not very muscular by the way!.Www@Answer-Health@Com
Answers:
well you actually sound like your a good size!.!.!.
here is the standard for insurance companies for men!
5ft=110lbs + each additional inches=6lbs
so if that is the standard you should weigh 143lbs
That is not bad especially since most people find the insurance companies standards to be about 10lbs lower than normal! your the perfect weight!.!.!.
However if you feel you could stand to tone up a little!.!.!.focus on building muscles!.!.!.strength train and eat a little more protein and veggies and a few less carbs! Don't try to lose lbs! in fact when you tone up and lose fat you may actually start gaining weight due to muscle mass!.!.!.thats a good thing!
Good luck with everything and take care!
Www@Answer-Health@Com
here is the standard for insurance companies for men!
5ft=110lbs + each additional inches=6lbs
so if that is the standard you should weigh 143lbs
That is not bad especially since most people find the insurance companies standards to be about 10lbs lower than normal! your the perfect weight!.!.!.
However if you feel you could stand to tone up a little!.!.!.focus on building muscles!.!.!.strength train and eat a little more protein and veggies and a few less carbs! Don't try to lose lbs! in fact when you tone up and lose fat you may actually start gaining weight due to muscle mass!.!.!.thats a good thing!
Good luck with everything and take care!
Www@Answer-Health@Com
go this website!.!.!.it's a body mass index!.!.!.it will tell you the healthy weight for your age, height, gender, etc!.
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.Www@Answer-Health@Com
http://www!.halls!.md/body-mass-index/bmi!.!.!.!.Www@Answer-Health@Com
go to
http://www!.nhlbisupport!.com/bmi/
it calculates your BMI!. Good luck!Www@Answer-Health@Com
http://www!.nhlbisupport!.com/bmi/
it calculates your BMI!. Good luck!Www@Answer-Health@Com
You should lose about 10!. Not saying you are fat!. When you are like 18 gain back that weight!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com