What are spot exercises?!


Question: What are spot exercises!?
Can you give me examples of some!? Thanks!.Www@Answer-Health@Com


Answers:
Spot exercises occur when you exercise one body area in order to slim down!. The classic example is sit ups for the abdominal!. Spot exercises typically don't work!. It is still best to exercise the entire body to reduce!. A typical example of a spot exercise question is, " How many sit ups do I have to do to lose six inches from my waist!?"Www@Answer-Health@Com

Do you mean "sport"!?! If so, okay, there are many:

Walking, running, cycling, riding, swimming, golfing and such other dynamic exercises are good in their own way!. As they are outdoor exercises, one inhales the ozone from fresh air and so improves the circulation of blood by stimulating the heart; this results in a general improvement due to a better supply of blood with its nutrient elements to the different organs and tissues of the whole body!.

In the other hand, there are the static exercises:
A set of exercises of a tabloid nature which you can practice in seclusion and at your leisure and so derive maximum benefit with a minimum expenditure of time and energy!. "The Yogic poses"

To the materialist, they may be best exercises to counteract all the physical disadvantages that middle age is prone to!. These Yogic poses make the spine flexible and the abdominal muscles strong!. They massage and knead the hollow abdominal viscera and make them regain their normal rhythm and remove constipation and with it the auto-intoxication!. They lower blood pressure and burn out the unnecessary and superfluous fat, making the body slim again!.

By the way, If you want to discover more, check this free yoga e-course: http://www!.yoga-health-beauty-energy!.com!.!.!.
Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories