Im a fat *****, help me lose weight!

I have the same problem!. I THINK I'm hungry all the time, but I just like to eat A LOT!. Especially during the summer I have problems snacking!. So I'm doing a timer thing!. I wake up, eat breakfast and set a timer for 5 hours!. Once the timer goes off, I can eat lunch!. Then I set it again for 5 hours and eat dinner!. It's silly, but it's kind of working for me!. If I get to where all I'm doing is craving a snack, I eat an apple or cheese stick and force the urge down!. Dieting requires a lot of will and determination!. Chewing a piece of gum all day might help also because you still have the sensation of having something in your mouth and the taste of it!. *Shrugs* These ideas might not work, but you have to work at it! We can do it!. ;) :D

Also, having no snacks in the house at all will help tremendously!.Www@Answer-Health@Com

---

---

first know your body needs at this site http://weightloss4all!.tblog!.com/ & then it will help you to make a proper diet plan for you!. You can calculate your BMI here & then know if you are overweight or underweight!. & choose your diet & exercise accordingly!.

I think this site http://weightloss4all!.tblog!.com/ will help you a lot in choosing your plan!.

This site will also help you in maintaining that weight also after loosing or gaining so you must see that also!.
Www@Answer-Health@Com

---

---

I found this awesome website and you can find more information,about your question,
Take your time to visit ,I hope this helps!

sources :


http://www!.syubrawi!.com/weight-loss
http://the-exercise-equipment!.blogspot!.c!.!.!.
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.
Www@Answer-Health@Com

---

---

is nice question!.!.!.!.

if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.

more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com

---

---

actually!.!.!.i think it would be good t oeat every hour!.!.!.i do!!.!.!.but the thing is, u have to make each hour a mini meal with about 200 calories in it!.!.!.thats called grazing and its good and keeps ur metabolism up!.!.!.if u are eating a buch of junk every hour thats not good!.!.!.but say u are eating some fruit or toast and pb ora mini meal!.!.!.that would be really good for u!!!Www@Answer-Health@Com

---

---

I found this site regarding weight loss
if u want to loss weight u can also refer to this site
http://women-weightloss!.blogspot!.com
it has got so many weight loss tips for women
and everybody who wants to lose weight
Www@Answer-Health@Com

---

---

You have to exercise to be healthy!. Walk an hour a day!. Walking will decrease your appetite!.

Without exercise you will keep gaining weight until you look like Jabba the Hutt!.Www@Answer-Health@Com

---

---