How long aprx does it take to burn 300 cals?!
Question:
How long aprx does it take to burn 300 cals?
im 5'6 125 pounds just ate yogurt and banana wich equiled to 300 cals just wondering how long before it gets burned off?
or how long of a jog do i have to do to burn 300 cals?
Answers:
Depends ... walking/running for 30 minutes will do it. Lifting weights that get your large muscle groups like abdomen, legs, shoulders, arms and back will put your body in to a calorie burning state for several hours. sitting in a chair and watching TV ... not sure.