What are some easy ways to lose weight!? Or some healthy snacks?!


Question:

What are some easy ways to lose weight!? Or some healthy snacks?

I am 5"2 and weigh 110 pounds...Just wanted to know some good workout ideas or some healthy snacks without alot of calories.

Thanks =]


Answers:

As far as working out goes, I highly recommend using an elliptical. It's low impact and burns a ton of calories, way more than using a treadmill which takes a lot more energy.

A few healthy snack ideas:

1) Light and Fit yogurt, 40-60 calories a serving, high in protein.
2) Soy Crisps. Glenda's are 70 calories a serving, 10 g protein.
3) South Beach Diet granola bars, 140 calories 10 g protein
4) Egg beaters. I scramble some whenever I need a quick pick me up or a healthy breakfast. One serving is 30 calories with 6 grams of protein. Much healthier than normal eggs and they taste and look the exact same.
5) An apple with a tsp of peanut butter. Low in calories and delicious, with high fiber from the apple so it'll fill you up.

Hope I helped!




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