What are some easy ways to lose weight!? Or some healthy snacks?!
Question:
What are some easy ways to lose weight!? Or some healthy snacks?
I am 5"2 and weigh 110 pounds...Just wanted to know some good workout ideas or some healthy snacks without alot of calories.
Thanks =]
Answers:
As far as working out goes, I highly recommend using an elliptical. It's low impact and burns a ton of calories, way more than using a treadmill which takes a lot more energy.
A few healthy snack ideas:
1) Light and Fit yogurt, 40-60 calories a serving, high in protein.
2) Soy Crisps. Glenda's are 70 calories a serving, 10 g protein.
3) South Beach Diet granola bars, 140 calories 10 g protein
4) Egg beaters. I scramble some whenever I need a quick pick me up or a healthy breakfast. One serving is 30 calories with 6 grams of protein. Much healthier than normal eggs and they taste and look the exact same.
5) An apple with a tsp of peanut butter. Low in calories and delicious, with high fiber from the apple so it'll fill you up.
Hope I helped!