What Do You Think Of My Breakfast Plans? Are They Good?!
Question: What Do You Think Of My Breakfast Plans!? Are They Good!?
OK, so heres the deal!.!.!. i want to be healthier and lose weight!. my moms buying a treadmill in like a month, but i want to start eating helthy THEN get int the excersize!. i dont want to shock my body!. lol!.
ok, here it is:
1 Slice Toast (Whole Wheat) with 1 tbsp reduced-fat peanut butter - 190 calories
1 Large Boiled Egg w/a dash of salt and pepper- 78 calories
1 Cup fat-free milk- 95 calories
Fruit, a single serving of a fruit, like kiwi, banana, apple, orange, grapefruit, grapes etc!.!.!. cepends what we have in the house =] -from 50 to 150 calories
so!.!.!. does this sound like a good breakfast!? it totals 413 calories to 513 calories, depending on the fruit i eat!.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~!.!.!.
1/2 serving of Vector cereal (2/3 cup cereal and 100ml skim milk)- like 90 cals!?!?
Banana, Grapefuit, or Apple- 72 to 105 cals
1 boiled egg w/ dash of salt and pepper- 78 cals
1 little tub of fat-free fruit yogurt- 118 cals
this totals 358 to 424 calories
thats all i can think of for now, if u guys have any other ideas, can you please add them along wit your thoughts on my meals planned!? TY!! =]
THANK-YOU in advanced! =]
Www@Answer-Health@Com
ok, here it is:
1 Slice Toast (Whole Wheat) with 1 tbsp reduced-fat peanut butter - 190 calories
1 Large Boiled Egg w/a dash of salt and pepper- 78 calories
1 Cup fat-free milk- 95 calories
Fruit, a single serving of a fruit, like kiwi, banana, apple, orange, grapefruit, grapes etc!.!.!. cepends what we have in the house =] -from 50 to 150 calories
so!.!.!. does this sound like a good breakfast!? it totals 413 calories to 513 calories, depending on the fruit i eat!.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~!.!.!.
1/2 serving of Vector cereal (2/3 cup cereal and 100ml skim milk)- like 90 cals!?!?
Banana, Grapefuit, or Apple- 72 to 105 cals
1 boiled egg w/ dash of salt and pepper- 78 cals
1 little tub of fat-free fruit yogurt- 118 cals
this totals 358 to 424 calories
thats all i can think of for now, if u guys have any other ideas, can you please add them along wit your thoughts on my meals planned!? TY!! =]
THANK-YOU in advanced! =]
Www@Answer-Health@Com
Answers:
Don't think about losing weight in terms of calories!. If you want to lose weight and be healthier you just need a balanced diet that you can stick to!.
I would recommend:
Breakfast:
Cereal (weet-bix is one of the healthiest, with skim milk)
Fruit
As both of these foods are good for you, the quantity you have will not have a significant impact on your diet!. So if you are still hungry just have more of them!.
Snacking on fruit and yoghurt throughout the day will also keep the hunger pains away!.
Lunch:
meat and salad sandwich or
chicken salad
This should be your biggest meal of the day!. At least avoid having hot food for lunch!.
Dinner:
Meat
at least 3 different kinds of vegetables
Dessert:
Fruit salad
low fat custard
These are just some of the foods that will give you a well-balanced diet!.
Shocking your body is definately not a good thing so just start out small!. If you eat a few things that conflict with your new diet (ie!. macca's) it's not the end of the world!. Fats and sugars are also an essential part of your diet!. Just not an excessive amount!.
In terms of exercise, you do not need to buy a treadmill!. They are excessively expensive and a waste of money if they do not get sufficient use!. Walking around the block, even running down the street will help!.
Www@Answer-Health@Com
I would recommend:
Breakfast:
Cereal (weet-bix is one of the healthiest, with skim milk)
Fruit
As both of these foods are good for you, the quantity you have will not have a significant impact on your diet!. So if you are still hungry just have more of them!.
Snacking on fruit and yoghurt throughout the day will also keep the hunger pains away!.
Lunch:
meat and salad sandwich or
chicken salad
This should be your biggest meal of the day!. At least avoid having hot food for lunch!.
Dinner:
Meat
at least 3 different kinds of vegetables
Dessert:
Fruit salad
low fat custard
These are just some of the foods that will give you a well-balanced diet!.
Shocking your body is definately not a good thing so just start out small!. If you eat a few things that conflict with your new diet (ie!. macca's) it's not the end of the world!. Fats and sugars are also an essential part of your diet!. Just not an excessive amount!.
In terms of exercise, you do not need to buy a treadmill!. They are excessively expensive and a waste of money if they do not get sufficient use!. Walking around the block, even running down the street will help!.
Www@Answer-Health@Com
Sounds good but you may want to lay off the egg yolk!. Try and eat the egg whites instead and if you must have the yolk, limit yourself to about 2 per week!.Www@Answer-Health@Com
You've got your protein, carbs, dairy, and fruit!.!.!.quite balanced! Healthy, but with enough calories to give you proper fuel!. Sounds like the breakfast of champions to me!.Www@Answer-Health@Com
I found this site regarding weight loss
if u want to loss weight u can also refer to this site
http://women-weightloss!.blogspot!.com
it has got so many weight loss tips for women
and everybody who wants to lose weightWww@Answer-Health@Com
if u want to loss weight u can also refer to this site
http://women-weightloss!.blogspot!.com
it has got so many weight loss tips for women
and everybody who wants to lose weightWww@Answer-Health@Com
!.Www@Answer-Health@Com
TRY THIS WWW!.DAILYPLATE!.COM
IT'S FREE !.RESEARCH GOOD RECIPES AND EXERCISE ROUTINES!. MAKE IT A LIFESTYLE CHANGE!.
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Fitness Log Fitness Log
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achieve
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3
!.!.!.and the lifestyle, too! We'll teach you to spot healthy alternatives with ease!.
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Whether you want to lose, maintain, or gain weight -- The Daily Plate can help!
Browse our Frequently Asked Questions ?
Www@Answer-Health@Com
IT'S FREE !.RESEARCH GOOD RECIPES AND EXERCISE ROUTINES!. MAKE IT A LIFESTYLE CHANGE!.
search
for the foods you eat
and activities you do
1
Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates
Search more than 395,600 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!
track
with a free food diary
2
A diet coach, nutritionist, and food plan at your fingertips, just a click away!.
Food Journal Food Journal
Keep track of what you eat
Calorie Calculator Calorie Calculator
Determine your daily goal
Fitness Log Fitness Log
Calculate and log the calories you burn each day
achieve
the weight you want
3
!.!.!.and the lifestyle, too! We'll teach you to spot healthy alternatives with ease!.
Create your own diary, and learn how the foods you eat affect how you feel!. Join our user-created Groups to connect with people who really understand what you're going through!.
Whether you want to lose, maintain, or gain weight -- The Daily Plate can help!
Browse our Frequently Asked Questions ?
Www@Answer-Health@Com