What does protein shakes do for your body?!

they give you more protein which is essential for muscle growth and healing of torn muscles fibres!.

they wont make you gain weight, consider most of them are only 100 calories per servings, its when you add milk you add another 100 cals, so technically they are very low in calories for the amount of protein and nutrition your getting from them!.

you may be confused about whey protein and weight gainers, there is another supplement claled a weight/mass gainer which is full of calories and carbs, they also contain protein but they are easily distinguishable from whey protein and yes weight gainers will make you fat!.Www@Answer-Health@Com

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Gaining weight is about calories, not about carbs, proteins, or fats!.

1 Carb has 4 calories
1 protein has 4 calories
1 fat has 9 calories

the amount of calories you consume throughout the day determine weight gain and loss not individual substances!.

A protein shake will do nothing more than add protein to your diet and actually have several benefits!. Www@Answer-Health@Com

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Protein shakes are food in powdered form that have protein as the primary macronutrient!.

The protein shakes I buy are around 80 percent (or more) protein by calories!.

Protein shakes are not a weird drug or chemical!. It

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