Creatine ?? question....?!
Question:
Creatine ?? question....?
ok im taking creatine and drinking alot of water but it feels like i have to pee every 10 mins... my question whats the point if i drink alot of water when im peeing all the time? should i still drink alot of water?
Answers:
Creatine is a natural waste product of your body, from muscle breakdown. Some athletes take Creatine to enhance their performance. The idea is that, if you take Creatine, you may decrease muscle breakdown and hence help build up some muscle.
That may or may not help with top athletes like Bond or McGuire, but for average people, Creatine is useless and may be bad.
You have to drink a lot of water with Creatine because your body is trying to remove Creatine from your body. Creatine can be removed only by urinating, and drinking a lot of water is a way to get rid of it. Without water, Creatine may build up and hurt your kidneys.
My suggestion is to stop wasting your money and don't take Creatine.