How to get abs in one day?!
Question:
How to get abs in one day?
I cant go to a gym, so anything i do has to be done at home. I need to get abs as quick as humanly possible because I'm not at home alot so I need something that will work within days,and not a week,but 3 days or less. I dont want the best abs in town or a big old "6pack" but I want a flat stomach,and toned abs.Please help me,if you can.
Answers:
"V-Ups" work great.
hold your body in a hollow position, both your feet and shoulders off the ground.
reach your hands to your toes, as both your feet and shoulders come up off the ground.
your body forms a V.
go back down into the hollow position, and then do it again.
do sets of 15 without resting on the ground inbetween each V-Up.