I have a friend that is 12 years old he weighs about 176 he in height he is 5!
Question: I have a friend that is 12 years old he weighs about 176 he in height he is 5'2
can anybody tell me how he could lose wieghtWww@Answer-Health@Com
Answers:
Your friend should talk to his doctor about a healthy weight loss program, such as one that includes well balanced meals, and a moderate amount of exercise, such as walking 3 - 4 miles a day if his health permits him to!.Www@Answer-Health@Com
eat fruits and vegetables daily cut back on unhealthy snacking and fried foods excercise and by the times school starts he'll would lost weightWww@Answer-Health@Com
Low impact workouts like power trainers and pilates!. Www@Answer-Health@Com