I need help with something!
Question: I need help with something
i need help losing weight and getting a six pack in just 2 weeks without any equipmentWww@Answer-Health@Com
Answers:
Two weeks isn't a lot of time, so you need an intense workout that will melt the fat off!.
Almost any exercise, when done intensely enough, will burn fat!. But one of the most recommended by professionals is something called interval training!.
Its basically short periods of intensity mixed with short periods of rest!. What this does is essentially smack your metabolism in the face to wake it up and force it to burn fat!. Here's a perfect example that worked for me:
1 minute - jog (warm up)
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
1 minute - jog (cool down)
This entire workout lasts less than 6 minutes but will absolutely kick your butt!. When you sprint, go 100 percent full speed!. At the end, you can jog for longer if you'd like until your heart rate calms down a little!.
Do this everyday for a week and I will bet you anything you'll notice a difference!.
Good luck!Www@Answer-Health@Com
Almost any exercise, when done intensely enough, will burn fat!. But one of the most recommended by professionals is something called interval training!.
Its basically short periods of intensity mixed with short periods of rest!. What this does is essentially smack your metabolism in the face to wake it up and force it to burn fat!. Here's a perfect example that worked for me:
1 minute - jog (warm up)
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
30 seconds - jog
30 seconds - sprint
1 minute - jog (cool down)
This entire workout lasts less than 6 minutes but will absolutely kick your butt!. When you sprint, go 100 percent full speed!. At the end, you can jog for longer if you'd like until your heart rate calms down a little!.
Do this everyday for a week and I will bet you anything you'll notice a difference!.
Good luck!Www@Answer-Health@Com
There is pretty much no way to get a six pack in 2 weeks but a start would be to go to a website that can calculate your bmi!. If you are under 20, click this link to calculate your BMI!. it will tell you if u are healthy or not!. http://kidshealth!.org/kid/exercise/weigh!.!.!. If you are in a healthy zone thats great!. If you are in the top of the healthy zone or the overweight zone then go to google and type in ab exercises!. Good luck!Www@Answer-Health@Com
ok first and for most
eat healthy and do cardio everyday to lose weight
u have to lose weight first then work on the abs
so after a month or so of osing weight with cardio
u can focus on the siz pack
ReMeMBER: that a six pack takes comitment and patience
you have to do crunches of all sorts EVERYDAY
i usually do 300 a day
for the bottom muscle in ur stomach u can do whats called the " military"
so u lay on the ground and lift ur legs and ur back and move up and down!.!.this exercise is slightly harder but more helpful
you can also look up other exercises on youtube
for other skills u can learn
good luck =D <33Www@Answer-Health@Com
eat healthy and do cardio everyday to lose weight
u have to lose weight first then work on the abs
so after a month or so of osing weight with cardio
u can focus on the siz pack
ReMeMBER: that a six pack takes comitment and patience
you have to do crunches of all sorts EVERYDAY
i usually do 300 a day
for the bottom muscle in ur stomach u can do whats called the " military"
so u lay on the ground and lift ur legs and ur back and move up and down!.!.this exercise is slightly harder but more helpful
you can also look up other exercises on youtube
for other skills u can learn
good luck =D <33Www@Answer-Health@Com
Deff go on weight watchers!. I lost like 10 pounds the first week:) It's really easy!. Just use this weight watchers point calculator for everything you eat - http://www!.webmilhouse!.com/pointcalc!.php
You can look up exercises on youtube that are focused primarily on getting a pack in a week or two!.
Good luck:)Www@Answer-Health@Com
You can look up exercises on youtube that are focused primarily on getting a pack in a week or two!.
Good luck:)Www@Answer-Health@Com
For losing weight you MUST jump (or just get your body to shake, for example, by running) a lot!. If you just do regular exercise you will gain muscles!.!.!. only they will be below the fat!. Jumping breaks down and spreads the fat so that it's less seen!. To get a six pack you should do sit ups (for the upper abs)!. You should also try lying down and raise your legs while keeping them straight (for the lower abs)!.
Last, but certainly not least, you must go on a diet!. Refrain from eating sweets or bread otherwise you will not feel much of an effect!.
Good luck, muscle man!Www@Answer-Health@Com
Last, but certainly not least, you must go on a diet!. Refrain from eating sweets or bread otherwise you will not feel much of an effect!.
Good luck, muscle man!Www@Answer-Health@Com
My mom is a kickboxer and that will be hard to do with no equiment and short amount of time!. what you can do is just eat healthy go on jogs or runs everyday do crunches or exercises that you can do with no equiment and that will help your abs!. or a really odd thing to do would be to get the lapband or surgery!.Www@Answer-Health@Com
Health wise, it can not be done!.
6 pack comes with year and months of sit up, weight lifting, etc!.
you could try excessive sit ups about 500 a day to see if it helps!.
Arobics for an hour a day every day might help!. Www@Answer-Health@Com
6 pack comes with year and months of sit up, weight lifting, etc!.
you could try excessive sit ups about 500 a day to see if it helps!.
Arobics for an hour a day every day might help!. Www@Answer-Health@Com
Stop drinking sodas!. Drink lots and lots of water!.
Do crunches like crazy!. Www@Answer-Health@Com
Do crunches like crazy!. Www@Answer-Health@Com
No such thing!.!.!. You'll have to buy a "fake 6-pk" bodysuit in order to look like that in 2 weeks!.!.!.?Www@Answer-Health@Com
do crunches everyday!. sit ups push ups pull ups maybe look at some videos on youtube or something like eight minute absWww@Answer-Health@Com
impossible
srry
[?]Www@Answer-Health@Com
srry
[?]Www@Answer-Health@Com
well dat aint going to happen unless you throw up everyday and do crunchesWww@Answer-Health@Com
trixy is right!.!.!.Www@Answer-Health@Com
push ups!.!.!.sit ups!.!.!.run like hell!!Www@Answer-Health@Com