Exercises to tighten abs?!
Question: Exercises to tighten abs!?
I need to tighten my stomach!.!. what kind of exercises would be beneficial!? Sit-ups!?
(I also need to tone my upper arms!.!.)
Anything's appreciated!. Www@Answer-Health@Com
(I also need to tone my upper arms!.!.)
Anything's appreciated!. Www@Answer-Health@Com
Answers:
Sit-ups are very old-school!.
What you need to do is crunches which isolate your upper abs!.
For lower abs, you need to do something like leg raises!.
Laying flat on your back, put your hands under your butt and lift your legs up to the ceiling keeping them straight and fully extended!.
From the same position, you can also do bicycle kicks, which is just alternating bringing up your knees to your chest!.
Hope that helps!.
Good luck!Www@Answer-Health@Com
What you need to do is crunches which isolate your upper abs!.
For lower abs, you need to do something like leg raises!.
Laying flat on your back, put your hands under your butt and lift your legs up to the ceiling keeping them straight and fully extended!.
From the same position, you can also do bicycle kicks, which is just alternating bringing up your knees to your chest!.
Hope that helps!.
Good luck!Www@Answer-Health@Com
So what I do is run or you can walk!. But running is a known fact to tighten stomach muscles! Its that easy!. Also abs are made in the kitchen!.Www@Answer-Health@Com
Ab Boot Camp (free off the net):
http://musclemedia!.com/training/BootCamp!.!.!.
OR
Ab Ripper X (from Tony Horton's P90X program):
You can usually find this on ebay for $10 or less
Good luck!!Www@Answer-Health@Com
http://musclemedia!.com/training/BootCamp!.!.!.
OR
Ab Ripper X (from Tony Horton's P90X program):
You can usually find this on ebay for $10 or less
Good luck!!Www@Answer-Health@Com
one word! SEX!! that is the best excerise in the world!. Mostly any position but doogy style is the best because u have to tighten yr body and position yourself just rightWww@Answer-Health@Com
Pilates!.!.!.its a blessing!!Www@Answer-Health@Com