Is this a good diet, for a 17 year old girl!
Question: Is this a good diet, for a 17 year old girl
I'm 5'5
118lbs
need to tone up/ lose fat
Ive been running a couple of times a week, and sit ups etc
but that's all I have time for, cos I'm in yr 12 and I work!.
Bfast: cereal and skim milk
Lunch: apple, banana, pear
Dinner: steamed chicken, rice and vegetables
thanks
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118lbs
need to tone up/ lose fat
Ive been running a couple of times a week, and sit ups etc
but that's all I have time for, cos I'm in yr 12 and I work!.
Bfast: cereal and skim milk
Lunch: apple, banana, pear
Dinner: steamed chicken, rice and vegetables
thanks
Www@Answer-Health@Com
Answers:
You need more protein if you want to tone up sweetie!.!.!. your not anorexic as some people say!.!.!. you may be right about needing to tone up!.!.!.only you can decide that just try to be healthy at the same time!.!.!.
your dinner is perfect
lunch is not!.!.!.apple banana and pear have lots of sugar and starch! Pick one of those and eat a grilled chicken salad with it!. or a 6 inch turkey sandwich from subway or a bowl of light soup!.
breakfast is good but you might want to switch to something with a bit of protein in it like oatmeal! Its the perfect breakfast!.
Remember that fruit is great but has lots of sugar! so get your 2-4 servings throughout the day but no more!.
Green vegetables need to be in most of your meals! they are the healthiest thing you can eat!.
snack on carrots or celery throughout the day!.!.!.these help you burn more calories
one more thing to remember that is very important!.!.!.If you don't get your protien and do strength training you will lose lean mass instead of fat! this will not help you tone up! so eat good lean meats like turkey, and chicken!.!.!.also eat nuts, beans, and other things that have protein!
Good luck girl hope this helpsWww@Answer-Health@Com
your dinner is perfect
lunch is not!.!.!.apple banana and pear have lots of sugar and starch! Pick one of those and eat a grilled chicken salad with it!. or a 6 inch turkey sandwich from subway or a bowl of light soup!.
breakfast is good but you might want to switch to something with a bit of protein in it like oatmeal! Its the perfect breakfast!.
Remember that fruit is great but has lots of sugar! so get your 2-4 servings throughout the day but no more!.
Green vegetables need to be in most of your meals! they are the healthiest thing you can eat!.
snack on carrots or celery throughout the day!.!.!.these help you burn more calories
one more thing to remember that is very important!.!.!.If you don't get your protien and do strength training you will lose lean mass instead of fat! this will not help you tone up! so eat good lean meats like turkey, and chicken!.!.!.also eat nuts, beans, and other things that have protein!
Good luck girl hope this helpsWww@Answer-Health@Com
For your height I think you are in great weight!. You just need to work out as if you were in the military!. Do push ups, sit ups, and run 2 miles!. Do all this in different times but in same day!. You can also lift weights!. That will help you get toned up!. I think your diet is ok!. You just need to add something else in your lunch!. For example add a some pasta, fish, or even meat!. 4oz to be exact!. You are not trying to lose weight but to gain muscle!. Good Luck!.Www@Answer-Health@Com
no!. ' exercise is good and not worthless, but diet is terrible!. Steamed chicken might get boring and not provide a variety of nutrients!. eating only cereal and skim milk for breakfast is not healthy unless you are equipped to handle it (unknown, but I doubt it)!. eating a weak breakfast and lunch is only ok if you live in a context like modern day starving desert and are adapted to eating small meals!. fruit and cereal is not good, but I don't know your circumstances very well at all!.Www@Answer-Health@Com
It's a great idea!. Just don't go over board with it!. I don't care what anybody tells you, your body cannot live without some fat and carbs to feed off of especially when you work out to stay in shape!. You want to have to that fat to burn, you don't want your body to start feeding off your muscles, which will happen if you decide to cut the fat out of you diet completely!.
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It sounds like a good diet their are so many ways to lose the weight with a little exercise planned and it great my method is the skinny b**** method and i found the book to it at a local book store but it all depends on what you plan on eating because I'm vegan! I also exercise daily but it tells me what to keep away from and what would be you best friend in a food source!Www@Answer-Health@Com
I think you should improve your lunch to include more protein!. You could have a salad with vegetables and maybe some grilled fish!. Very yummy! Fruits also have a lot of sugar in them, bananas especially!.
Also, if you want to tone up, you should use light weights like 5 lbs!. so you don't bulk up!.Www@Answer-Health@Com
Also, if you want to tone up, you should use light weights like 5 lbs!. so you don't bulk up!.Www@Answer-Health@Com
Sounds okay!. But your not really getting enough of the food groups!.!.!.!.!.!.you should have 3 meals a day!.!.and snack in between them on fruit and veg!.
Im 17 also 5 foot 9 and 119lbs!.!.and ive lost a stone altogether in 4 weeks now by being on this diet:
Breakfast: Cereal, milk
Snack: Cereal bar!.fruit
Lunch: Something on toast/Fruit
Snack: Fruit
Dinner: ANYTHING! lol :D
I also exercise 3 times a week (:Www@Answer-Health@Com
Im 17 also 5 foot 9 and 119lbs!.!.and ive lost a stone altogether in 4 weeks now by being on this diet:
Breakfast: Cereal, milk
Snack: Cereal bar!.fruit
Lunch: Something on toast/Fruit
Snack: Fruit
Dinner: ANYTHING! lol :D
I also exercise 3 times a week (:Www@Answer-Health@Com
Ya thats a great diet (i have to go on a diet cause school starts i like 2 weeks) so got to lose the summer fat (hahaha) well i hope the diet works for you Www@Answer-Health@Com
You are a human being, not a robot!. EAT! you don't need to make yourself look good for someone else!. You should be happy with the knowledge that the guy you want to be with wants you for who you are and not based off looks!.Www@Answer-Health@Com
that is a excellent diet and i encourage you to keep it up!. But for break fast i would eat cottage cheese+vitamins+fish oil and maybe some yogurt!. O and to tone up i recommend using weights!. good luck:]Www@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com
Yes, its good, especially considering you don't need to diet at your healthy height/weight ratio!. Kinda much on the fruit- veggies are better for you!.
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I think the lunch could be bigger!.!.!.!.
I'd rather be fat and happy!. than skinny and miserable!.Www@Answer-Health@Com
I'd rather be fat and happy!. than skinny and miserable!.Www@Answer-Health@Com
sounds good
&& just saying here but if u eat and apple then drink water the apple retains water and keeps you full :]
same with watermelon
good luck :]Www@Answer-Health@Com
&& just saying here but if u eat and apple then drink water the apple retains water and keeps you full :]
same with watermelon
good luck :]Www@Answer-Health@Com
that is exactly what my cousin does!.!.she has lost weight!.!.
i wouldn't call that a diet!.!.it is just eating healthy and excersising!.!.!.you are doing a great job!Www@Answer-Health@Com
i wouldn't call that a diet!.!.it is just eating healthy and excersising!.!.!.you are doing a great job!Www@Answer-Health@Com
You dont' need to be on a diet!. Just dont' eat sweats!.Www@Answer-Health@Com
Thats pretty much exactly what they tell you to eat when on a diet so yeah Www@Answer-Health@Com
You are not heavy!.!.!.not at ALL!. But sounds like a healthy diet for a girl your age!.!.!.remember never STARVE yourself!.!.if you get hungry, EAT!
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That's goodWww@Answer-Health@Com
OMFG you are like anorexic for your height !
stop working out and start EATING !!!!!!Www@Answer-Health@Com
stop working out and start EATING !!!!!!Www@Answer-Health@Com
sounds like a great diet :)Www@Answer-Health@Com
your 17 you shouldnt be on a dietWww@Answer-Health@Com
yeah thats great eat whole grain or healthy cereal Www@Answer-Health@Com
noWww@Answer-Health@Com
god, eat more!.!.!.ur too skinny for ur height!.!.stop being brainwashed by the mediaWww@Answer-Health@Com
YOU DONT NEED TO LOSE WEIGHT
YOU NEED TO GAIN!.
5'5 AND 118 LB!?!?!!?!!
UR SKINNYWww@Answer-Health@Com
YOU NEED TO GAIN!.
5'5 AND 118 LB!?!?!!?!!
UR SKINNYWww@Answer-Health@Com