How to tone up without becoming bulky?!
Question: How to tone up without becoming bulky!?
What routines/exercises do wonders to tone up without becoming so bulky,that a woman cann do!?Www@Answer-Health@Com
Answers:
Toning is completely different than building muscles!. With weights, the way to do this is by using a light weights with high reps!.Www@Answer-Health@Com
You cant EVER become bulking without steroids!.
All those women you see in magazines use steroids!.
Young guys have 150+ times the testosterone as you do, and considerably less estrogen!.
And they cant get bulky looking when they workout obsessively with huge weights, and 6-7 thousand calorie diets!.
You think your going to be a bodybuilder by accident with zero testosterone production, 5 pounds dumbells, and 1500 calories a day !?
Its absurd!.
Lift as hard as you like, it will only make you hotter and tone, girls cant do anything but tone!.Www@Answer-Health@Com
All those women you see in magazines use steroids!.
Young guys have 150+ times the testosterone as you do, and considerably less estrogen!.
And they cant get bulky looking when they workout obsessively with huge weights, and 6-7 thousand calorie diets!.
You think your going to be a bodybuilder by accident with zero testosterone production, 5 pounds dumbells, and 1500 calories a day !?
Its absurd!.
Lift as hard as you like, it will only make you hotter and tone, girls cant do anything but tone!.Www@Answer-Health@Com
When you are looking to improve the overall tone of your body but you don't want to bulk up, weight training is still an important and viable option!. Whether with free weights or weight machines, the key is to workout at a level that is comfortable but not too light - you stilll have to work out, just don't choose a weight that is pushing yourself!. Instead, increase the number of reps or sets you do to insure you are getting a full toning workout!. And don't be embarrassed if your dumbbells are only five pounds!. You're toning not bulking up!.
Www@Answer-Health@Com
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With any weight training you do make sure you use light weight and do 12-15 reps per set!. Women generally cant bulk up do to the lack of testosterone!. As for a routine!.!.!.people pay wild amounts of money for info like that (personal trainers) but you can tons on the internet!. Www@Answer-Health@Com
Someone had send me this website and you'll come to a site that has all the info you need !.
Www@Answer-Health@Com
Www@Answer-Health@Com