How much weight could i lose by doing this!!??!
Question: How much weight could i lose by doing this!!!?!?
Ate two things a day!. Like a fruit and and salad or somthing like that also had basketball 2 days a week and jogged about a mile everyday!? My friend kelsey is doing it and im kinda worried and i was wondering how much weight she would lose in abou a month!? PLEASE HELP!Www@Answer-Health@Com
Answers:
She only eats 2 foods a day!?! And she has a work out like that!?! 0_o She's going to collapse one day because if she's really active in terms of her exercise routines, then it's really dangerous for her to eat THAT little each day!. =O
The misconception is that if you barely eat anything AND work out, you'll lose weight!. It's true, BUT very dangerous/harmful to the body system because if you don't have enough energy to do the work out, then you're going to wear your body out and pretty soon, you may end up in a hospital bed!.
Tell her to check this site out to see if she should be concerned with losing weight: http://www!.nhlbisupport!.com/bmi/
What she should do is change her eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!)!.
Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience!. You should talk to your nutritionist/doctor before making any drastic changes to your body!.
What I did was I went on an "eating-only-corn-flakes" diet!. xD I lost the weight really quickly (~25 lbs)!. After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits!. I'm able to keep off the weight I've lost for ~6 years now!. At summer camp, I've also went on a cereal-salad-and-skim milk "diet"!. For breakfast, I would only eat grain cereal with skim milk and drink another glass!. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal!. Camp was only 5 days, but I lost a considerable amout of weight for my father to notice my weight loss!. xD
Currently, I've been exercising!. I have an "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout!. I take my pulse at 5 min!. intervals for 15 minutes to see if I'm improving!. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc!.)!. To tone my abs, I do 200 crunches; they are much easier than sit-ups!. ^_^ Lastly, I do 100 of those "standing-up" crunches!. I don't know what to call them, but I saw it on Hip-Hop Abs!. You can see a sample of it here: http://www!.beachbody!.com/product/fitness!.!.!.
The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now!. ^____^ Very happy with the results!. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It's incredible!
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout!. Eat yougurt, fruits, and other health foods!. Drink tons of water and your daily dosage of milk!. ^_^
Good luck! :DWww@Answer-Health@Com
The misconception is that if you barely eat anything AND work out, you'll lose weight!. It's true, BUT very dangerous/harmful to the body system because if you don't have enough energy to do the work out, then you're going to wear your body out and pretty soon, you may end up in a hospital bed!.
Tell her to check this site out to see if she should be concerned with losing weight: http://www!.nhlbisupport!.com/bmi/
What she should do is change her eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!)!.
Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience!. You should talk to your nutritionist/doctor before making any drastic changes to your body!.
What I did was I went on an "eating-only-corn-flakes" diet!. xD I lost the weight really quickly (~25 lbs)!. After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits!. I'm able to keep off the weight I've lost for ~6 years now!. At summer camp, I've also went on a cereal-salad-and-skim milk "diet"!. For breakfast, I would only eat grain cereal with skim milk and drink another glass!. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal!. Camp was only 5 days, but I lost a considerable amout of weight for my father to notice my weight loss!. xD
Currently, I've been exercising!. I have an "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout!. I take my pulse at 5 min!. intervals for 15 minutes to see if I'm improving!. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc!.)!. To tone my abs, I do 200 crunches; they are much easier than sit-ups!. ^_^ Lastly, I do 100 of those "standing-up" crunches!. I don't know what to call them, but I saw it on Hip-Hop Abs!. You can see a sample of it here: http://www!.beachbody!.com/product/fitness!.!.!.
The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now!. ^____^ Very happy with the results!. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It's incredible!
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout!. Eat yougurt, fruits, and other health foods!. Drink tons of water and your daily dosage of milk!. ^_^
Good luck! :DWww@Answer-Health@Com
your going to kill yourself if you excersize that much and eat that little!. were supposed to eat three balanced meals a day for a reason!. your body cant live on fruit and salad!. you need protien and carbs or your muscels are going to turn to mush!.Www@Answer-Health@Com
you should lose only fat,NOT muscle! workout often and eat healthy for life so that you lose excess body fat and never gain it back!dont ignore this warning!.!.!.only muscles burn fat,nothing else!its ok to lose cash or jewels but not muscles!.!.!.!.please!Www@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com