What should I do about ...!

Question: What should I do about !.!.!.

I'm just curious about what my average weight should be!. I am eighteen years young and the last time I stood on a scale, I was around one hundred and sixty to one hundred and sixty-five pounds!. I know I'm a little heavy for my age and height, I'm only around five foot two to about five foot three!. Well, I guess my major questions are, what should and what can i do to lose some weight and what should I weight!? I don't have the money to join a gym, and I don't have any where near my house that I could go and walk or run!. So what could I do at my house!?

Thanks in advance to everyone that is willing to help!Www@Answer-Health@Com

Answers:

Most libraries in cities have workout videos that you can check out!. Since your option is working out at home, I would check what workout dvds they have!. I like this option the best because you just need to pop in a workout and follow it for 30-60 minutes!.

Another option is find workouts online!. Self magazine has a great video archives that you can check out for great ideas!. http://www!.self!.com/magazine/articles/20!.!.!.

Hope this helps!.

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Small Steps to Health
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Your ideal weigh is 115 lbs!. You can do push ups, sit ups, jog in place, also kickboxing its great and will help you burn fat!. Try eating cereals, yogurts, fruits, skim milk, salads, and steamed meat, fish or chicken!. That will really help!.Www@Answer-Health@Com

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What should I do about ...!

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