Which foods have lots of Calcium??!


Question: Which foods have lots of Calcium!?!?
besides milk!.!.!.!.which other food have calcium

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Answers:
I think milk is the food with most calcium, specially if it says something like "Extra calcium" on the package!. Most products derived from milk contain a large percentage of calcium, for example cheese and ice cream (although the latter is very unhealthy)!. Www@Answer-Health@Com

http://pediatrics!.about!.com/od/calcium/a!.!.!.
http://www!.health!.state!.ny!.us/diseases/c!.!.!.
http://www!.dhss!.mo!.gov/Calcium/
http://courses!.washington!.edu/bonephys/o!.!.!.
These are websites that talk about foods that have calcium!.
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Go here to learn all about calcium: http://ods!.od!.nih!.gov/factsheets/calcium!.!.!.Www@Answer-Health@Com

Almonds
Cheese
cottage cheese
yogurt
ice cream
sour cream
whipped cream (unless it's non-dairy)Www@Answer-Health@Com

Cheese or anything dairy!.Www@Answer-Health@Com

bananasWww@Answer-Health@Com

raw nutsWww@Answer-Health@Com





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