Does trans fat effect people immediately if taken in small doses up to two grams!
Question:
Does trans fat effect people immediately if taken in small doses up to two grams?
Ever since I discovered that trans fat is really bad,I restricted all foods with trans fat as mush as possible, includiing my beloved krispy kreme doughnut.
Answers:
Trans fats should be extremely limited in your diet, because once you eat trans fats, it takes a long time for your body to get them out of your system. Trans fats don't even serve a positive purpose.
2 grams won't hurt you every once in awhile. Go ahead and have your doughnut twice a week at the most. No one should ever have to dump their favorite food.