How many calories would you burn doing a 4 mile run!

Question: How many calories would you burn doing a 4 mile run

and is it true that you burn the same if you walked 4 miles,
I am 5'8 and 12 and a half stoneWww@Answer-Health@Com

Answers:

No, the faster you run the more you will burn off!. At a moderate jogging pace of 9 Kms an hour you will burn off 500 or so!. You need to burn off 3,500 to lose 1 lb in weight!.Www@Answer-Health@Com

Burning by running or walking has mostly to do with pace or speed!. A good walk pace is 3!.5 mph with a burn rate of close to 200 calories per mile!. Running, most likely at near double that speed will burn up to 500 per mile!. Www@Answer-Health@Com

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How many calories would you burn doing a 4 mile run!

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