I don't have appetite! could you help me :(!
Question: I don't have appetite! could you help me :(
Hello,
I am very slim, like 10 kilo under weight, i was planing to eat 2000kcal per day to gain little weight, but now i don't have appetite and i am hardely eating 1000 kcal per day!. what should i do!? i am really disapointed because i felt that i am loosing more weight!. Www@Answer-Health@Com
I am very slim, like 10 kilo under weight, i was planing to eat 2000kcal per day to gain little weight, but now i don't have appetite and i am hardely eating 1000 kcal per day!. what should i do!? i am really disapointed because i felt that i am loosing more weight!. Www@Answer-Health@Com
Answers:
make yourself eat, even if your not hungry!. youll get used to eating more then and then gain some weightWww@Answer-Health@Com
exercise more and try to be more active during the day in order for you to get hungry!.
also, try drinking healthy shakes if you still cant get food hungry, they are really easy to do, good and healthy!.Www@Answer-Health@Com
also, try drinking healthy shakes if you still cant get food hungry, they are really easy to do, good and healthy!.Www@Answer-Health@Com
Drink your calories! Go to your local health store and buy some weight gainer whey protien powder or ready mixed drinks!. Eat your normal meals and follow them with the high calorie weight gainer drinks!.Www@Answer-Health@Com