Rapid Weight Loss Tips?!
Question: Rapid Weight Loss Tips!?
Im looking for a fast way to lose 20lbs before I start school I would really apriciated if someone can give me a few good tips or suggest a diet that works!.!.!.Www@Answer-Health@Com
Answers:
I have been on the Fat Loss 4 Idiots diet for quite some time now and I have lost more than 35lbs!.The diet is truly amazing you should try it!.Probably the best thing about this diet is that it gives you 3 cheat days after an 11 day cycle!.You can find more information here: http://www!.dietingtricks!.infoWww@Answer-Health@Com
The only diet that "works" in the sense that the weight will actually STAY OFF is to do the following:
Eat less calories
Exercise more!.
This is not a fast process, but it actually works long-term, while any rapid weight loss gimmicks will only make you gain the weight back as soon as you stop using them!. It's miserable and will make you heavier in the long run!.
You might try figuring out how many calories you normally consume!. Eat like normal for a week, but get a general count of how many calories you're taking in!. Then, try eating 500 calories less than your average per day, and add moderate exercise!. 45 - 60 minutes of walking will burn a surprising amount of calories!. I lost 15 pounds and two clothing sizes in about 10 weeks by doing this!. It's not fast, but the weight stays off and it's safer than using supplements or crazy diet treatments!.Www@Answer-Health@Com
Eat less calories
Exercise more!.
This is not a fast process, but it actually works long-term, while any rapid weight loss gimmicks will only make you gain the weight back as soon as you stop using them!. It's miserable and will make you heavier in the long run!.
You might try figuring out how many calories you normally consume!. Eat like normal for a week, but get a general count of how many calories you're taking in!. Then, try eating 500 calories less than your average per day, and add moderate exercise!. 45 - 60 minutes of walking will burn a surprising amount of calories!. I lost 15 pounds and two clothing sizes in about 10 weeks by doing this!. It's not fast, but the weight stays off and it's safer than using supplements or crazy diet treatments!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com