How do I build Muscle?!
Question:
How do I build Muscle?
I am a teen boy who wants to build muscle. Am I old enough to? I'm 13 and a half years old. How do I get visible results quickly, and does working out make you appear less skinny and lanky and get buff, or does it just make you looser weight.
How do I make m abdominal muscles more prominent (sticking out)?
2 weeks ago
And I don't have access to weights and stuff.
Answers:
The best advice I can give you is go to www.bodybuilding.com, you'll find everything about working out and eating properly. There are thousands of articles on everything you need to know. And make sure you check the forum as well. There are videos and pics for every exercise, workout regimes....You can join a gym (recommended) or workout at home. There is a teen section (check out the forum), where you can get in touch with other more experienced lifters and get the best advice. And all that is for free.
13 is the right age to start. I wish I started when I was 13. If you do things the right way, by the time you're 16 you'll be very strong and look and feel great.