Is penut butter good for you too eat every day?!


Question:

Is penut butter good for you too eat every day?


Answers:

Well, it ranks high in protein, but peanuts also rank high in cholesterol. It's the "poor man's diet," since it will sustain you with protein and on a sandwich, you also get your "carbs", but like anything else... too much of any one thing is not good for you. There's something to be said for the old adage, "variety is the spice of life." So, while it's not going to kill you (until your cholesterol levels get really high), try something else for a snack or lunch a few days a week.




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