68 yr old female over weight for the first time in my life. How can I get rid o!
Question:
68 yr old female over weight for the first time in my life. How can I get rid of some of this weight fast?
As I have arthritis and sciatica I cannot exercise. I cannot afford to have lipo suction or that kind of thing because of the money involved. Please help.
Answers:
you can sit in a chair and lift a minimal weight in each hand a few times a day
you can slowly walk around
swim if you can
decrease the fat intake
increase the water intake