For trying to lose weight should i walk before or after dinner and why?!
Question:
For trying to lose weight should i walk before or after dinner and why?
Answers:
Definitely after, the reason being you will burn off the calories that you have just eaten, it will increase your blood flow throughout your system, but because you have just eaten, you will not be as fatigue, your sugars from the food you have just consumed will balance better, and in general you will sleep better at night, hope this answers your question, enjoy your meals