I need to lose 20 lbs! I am sick of buying bigger clothes!!
Question: I need to lose 20 lbs! I am sick of buying bigger clothes!
hi! i am 5'3'' and 129 lbs!. I started running for 40 mins on the treadmill 3 days a week and i did that for 2 weeks!. I haven't been to the gym in a week!. I used to weigh 110 last year! i just got married and i also started taking 10mg of Lexapro 4 months ago for my tension headaches!. I wonder if the lexapro is making me gain weight!? if so, wouldn't have already made me gain the weight in the first month I started taking it!.the reason why i haven't been to the gym this week is b/c I think i have to eat healthy( i drink a ton of water, I eat salad and I just eat a bowl of honey nut Cheerios with skim milk for dinner) I don't stay on this diet and when i get off, i get really depressed and i think that going to the gym won't help unless I am eating right!? is all of this true!? PLEASE HELP!!!!!Www@Answer-Health@Com
Answers:
you must be determined, 20lbs is your goal!.
Its not about the clothes, its about your health, and your lifestyle!.
Running is great for your health, and good for weight loss too, but I suggest joining a CLASS
I suggest a intense Tae Kwon Do class, or even swimming/sports!. Stay active---ONE Shaolin Monk eats as much as an entire american family, but all monks are slender and healthy!. Why!? because there active every minute they are awake!.
What do you do after your gym work outs!? What do you do at home!? Do you work!? You MUST be active all the time! Have a busy and tiring day, and when its time for you to sleep, you'll sleep like a BABY!Www@Answer-Health@Com
Its not about the clothes, its about your health, and your lifestyle!.
Running is great for your health, and good for weight loss too, but I suggest joining a CLASS
I suggest a intense Tae Kwon Do class, or even swimming/sports!. Stay active---ONE Shaolin Monk eats as much as an entire american family, but all monks are slender and healthy!. Why!? because there active every minute they are awake!.
What do you do after your gym work outs!? What do you do at home!? Do you work!? You MUST be active all the time! Have a busy and tiring day, and when its time for you to sleep, you'll sleep like a BABY!Www@Answer-Health@Com
Diet by itself can work, as can exercise, but you'll get the most benefit by a combination of both!. If you think your medicine is causing you to gain weight, talk to your doctor and see what he/she has to say!. That may be a known possible side effect and if so, your doctor can switch you to a different medicine that you hopefully won't have a reaction to!. Good luck!Www@Answer-Health@Com