HELP! I'm overweight and really need help!!!!


Question: HELP! I'm overweight and really need help!!!
I've gained about 50 pounds since finishing college and would really like to be in shape again!. I would overall like to lose 50-70 pounds!. How can I do this safely and not take years!? I have tried many diets and workout plans but I seem to lose and then just gain back more!. It is very depressing and I am about to give up!. HELP!Www@Answer-Health@Com


Answers:
http://www!.sparkpeople!.com
You can also e-mail me, and I'll give you lots of encouragment!. Check out my answers!.!.!.I just answered a gal who also had weight issues!.!.!.and see what I told her!. I know what you're going through, and I know it's do-able!. <*)))><Www@Answer-Health@Com

TRY THIS WWW!.DAILYPLATE!.COM
IT'S FREE !.RESEARCH GOOD RECIPES AND EXERCISE ROUTINES!. MAKE IT A LIFESTYLE CHANGE!.

search
for the foods you eat
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Www@Answer-Health@Com

is nice question!.!.!.!.

if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.

more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.com
Www@Answer-Health@Com

http://lifestylehelp!.blogspot!.com

go there and they can give you a food guide on what to eat and its really easy to follow and they can tell you what exercises to do etcWww@Answer-Health@Com

WAIT WATCHERS! it works the best because its FUN! and its not a diet because like they say, diets dont work wait watchers does!Www@Answer-Health@Com

go to http://www!.squidoo!.com/fatloss4idiots-fa!.!.!. to find out how you can start today

good luck Www@Answer-Health@Com

just drink a lot of water!.!.!. more than 8 glasses a day and eat a lots of food that contains high fiber!.!. a banana a day and keep yourself busy so u will forget cravings!.!.!.Www@Answer-Health@Com

Work at Cedar Point! This summer alone I lost 30 lbsWww@Answer-Health@Com





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