How many grams of protein can the average man digest in 1 meal!

ur body can digest around 50g of protein for every person at one time!.!.!.considering u wait 2hrs then u can have another 50g but usally id wait longer like every 3-4hrs id suggest and i dont usally have that much at a meal anyhow but yea it's like 50-55g max then rest is used to be stored as fat unless ur a crazyy bodybuilder and lift soo much cuz ur body would need more protein to build those bigger muscles but avg man 50-55g at once TOPS id recommend 40g tops relli at once plus u need carbs for the proteins to combine with so no carbs and the protein wont work as well get both!Www@Answer-Health@Com

---

---

What are your daily protein requirements!?


Men Protein Requirements
Average Man - 56g/day
Average Bariatric Man - 65g/day
Ideal Bariatric Man - 100g/day

Women Protein Requirements
Average Woman - 44g/day
Average Bariatric Woman - 55g/day
Ideal Bariatric Woman - 80g/day
Www@Answer-Health@Com

---

---

There isn't a limit of the amount you should be consuming in a meal!. An average person needs !.8 grams/kg/day of protein, this should be eaten throughout the day!. Check out the website below! Www@Answer-Health@Com

---

---

It varies, but in general it is about 50-60g!. Any excess is going to be flushed thru your system to waste via your kidneys!.

Good luck!!Www@Answer-Health@Com

---

---