Hungry after cardio workouts!!?!
Question:
Hungry after cardio workouts!!?
I work out on an elliptical trainer for about 45 mins 4x's a week and its usually aroung 6 pm everyday so I will eat dinner before I work out so I wont be so hungry afterward, but im still hungry after my workout. I just wanna snack.. Please help!
Answers:
Eat after the workout and that too after a gap of more than 15 minutes.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.