How to lose your upper leg fat?!
Question: How to lose your upper leg fat!?
how do you lose your thigh or upper leg fat!?
or at least tone it down more and FAST!!!!?
i want to know more about excersize way to lose it,
(no Sports way please)
thanksWww@Answer-Health@Com
or at least tone it down more and FAST!!!!?
i want to know more about excersize way to lose it,
(no Sports way please)
thanksWww@Answer-Health@Com
Answers:
You should have a proper plan!. First know your BMI understand your body needs!. How much you need to lose!. this site http://weightloss4all!.tblog!.com/ will help you know your BMI then help you make a diet plan & exercise schedule!.
The most important thing is that you maintain what you hav lost!. So hav a look on that too!. I hope it will help you!.Www@Answer-Health@Com
The most important thing is that you maintain what you hav lost!. So hav a look on that too!. I hope it will help you!.Www@Answer-Health@Com
squats
lunges - you can do it in a square on top of the regular ones- go forward, backward, leg over to left and leg over to right
not sure the name of this- but put your leg no a bench and dip down on the other leg!.!.!.
or actually just go to self!.com and click on the leg workouts to find different ones that will help firm your thighs and butt!.Www@Answer-Health@Com
lunges - you can do it in a square on top of the regular ones- go forward, backward, leg over to left and leg over to right
not sure the name of this- but put your leg no a bench and dip down on the other leg!.!.!.
or actually just go to self!.com and click on the leg workouts to find different ones that will help firm your thighs and butt!.Www@Answer-Health@Com
You can't spot-lose weight!. You need to do cardio to lose weight -- and watch what you eat!. You will lose it all over and improve your health!. You MAY lose it faster in some areas but that's kind of doubtful!.
Sorry to burst your bubble!.!.!. but good luck!.Www@Answer-Health@Com
Sorry to burst your bubble!.!.!. but good luck!.Www@Answer-Health@Com
You have to do some sports to get rid of that (sry)!.
Try running, jogging, swimming, or cycling at least 30 minutes a day!. They tone up your body in whole!. This is pretty much the only way (personal experience)
Good LuckWww@Answer-Health@Com
Try running, jogging, swimming, or cycling at least 30 minutes a day!. They tone up your body in whole!. This is pretty much the only way (personal experience)
Good LuckWww@Answer-Health@Com
you really cant be lazy about it, if you want fast results and inorder to tone ur legs ur gunna have to work out!.!.!.!.go for a jog or a walk for an hour Www@Answer-Health@Com