Best way to lose 2 stone?!


Question:

Best way to lose 2 stone?

can lose the first stone ok its just by that time i get to losing the second i give up and i'm back to square one. how long does it take to lose 2 stone? a stone for each month or longer? much thanks


Answers:

dont try losing more than 1-2lbs a week because if you lose more its just water weight and muscle which means you are slowing down your metabolism and will gain it all back.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)




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