I need tips on muscle gain?!


Question:

I need tips on muscle gain?

Ok, I'm goin' nowhere near steroids, so can anyone tell me how I can gain pounds of muscle, at least by the end of the year? I wanna get ripped for my girl.


Answers:

Here you go..

WHEY PROTEIN!

You could get it basically anywhere.
You could get it at Wal mart, Vons, Rite-aid, GNC

Just work out, then immediately when you're done, have a protein shake!

Trust me it works and I'm only 16 years old.


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