Anyone used the powerplate my3 personal?!

Anyone used the powerplate my3 personal?

i am considering buying one of these, are they the lazy persons dream exercise machine? its not even that i'm lazy.... 2 young kids and not enough time!!! not for weight loss, just toning and strengthening up. any opinions appreciated!!!

2 weeks ago
my motive for buying this is not weight loss, i suffer from thin bones and have heard these are excellent for increasing bone mass

Buying machines and not using them is no good.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.