Exercises for pectoral muscles?!
Question: Exercises for pectoral muscles!?
Is there like a type of push up or anything that works out the pecs!? Thank you for helpingWww@Answer-Health@Com
Answers:
For AMAZING pecs you should do three different kind of pushups!. It will take you about 5 - 7 minutes and you will be done with an excellent chest workout!.
Wide arm pushups - 3 sets of 6 - 10 reps
Shoulder width pushups - 3 sets 6 - 10 reps
Narrow pushups - 3 sets of 6 - 10 reps
The key is to go very slow and breath throughout!. 5 seconds up and 5 seconds down!. This is a sure shot way to build muscle!. Www@Answer-Health@Com
Wide arm pushups - 3 sets of 6 - 10 reps
Shoulder width pushups - 3 sets 6 - 10 reps
Narrow pushups - 3 sets of 6 - 10 reps
The key is to go very slow and breath throughout!. 5 seconds up and 5 seconds down!. This is a sure shot way to build muscle!. Www@Answer-Health@Com
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all push ups workout the pecs, but different hand placements workout different areas of the pecs!. you can also change the incline of your body to work different areas as well!.Www@Answer-Health@Com
all pushups work pecs, sholders, and triceps!. you can try diffrent varitation of them like inverted, and single hand!.Www@Answer-Health@Com
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