How many calories should i eat in a day!
Question: How many calories should i eat in a day
i'm 15
weigh 200 punds
am 5' 10"Www@Answer-Health@Com
weigh 200 punds
am 5' 10"Www@Answer-Health@Com
Answers:
somewhere around 2,000 if your eating 1,200 then thats dietingWww@Answer-Health@Com
You need to stop trying to diet and just try to be healthy!. You need to eat alot of fruit and limit the fat and the sugar and drink alot of water!. There is no race in weight loss!. It is better to lose the weight slowly and that way it will not just come back!.
Stop counting the calories!. Many people say you should only eat 1200 calories a day!. Let me show you how absurd the concept of counting calories can be!. If you wanted to limit it to 1200 calories, what would be better!? Would it be better to eat 15 apples a day or a gallon of ice cream!? See how absurd the question really is!?
What you need to do is stop trying to put your weight loss into a box and call it a diet!. You need to stop trying to diet and start to live!.
Eat what you want, but watch what you eat!. Have a piece of candy and not the whole box!. Eat more fruit and cut out the soda!. Eat better, eater smaller portions more often and start moving your body for 30 minutes every day!.
What you put in your mouth is your choice!. Do you choose to be healthy!? Do you choose to go on a diet that will eventually fail!? Or do you choose to just do healthy things which result in your actual sustained weight loss!?
The choice is yours; I choose thin, what do you choose!?
Www@Answer-Health@Com
Stop counting the calories!. Many people say you should only eat 1200 calories a day!. Let me show you how absurd the concept of counting calories can be!. If you wanted to limit it to 1200 calories, what would be better!? Would it be better to eat 15 apples a day or a gallon of ice cream!? See how absurd the question really is!?
What you need to do is stop trying to put your weight loss into a box and call it a diet!. You need to stop trying to diet and start to live!.
Eat what you want, but watch what you eat!. Have a piece of candy and not the whole box!. Eat more fruit and cut out the soda!. Eat better, eater smaller portions more often and start moving your body for 30 minutes every day!.
What you put in your mouth is your choice!. Do you choose to be healthy!? Do you choose to go on a diet that will eventually fail!? Or do you choose to just do healthy things which result in your actual sustained weight loss!?
The choice is yours; I choose thin, what do you choose!?
Www@Answer-Health@Com
1,200Www@Answer-Health@Com
like 2000 to 2500!. Www@Answer-Health@Com