Lose weight or get more toned or what?!

the best definition of a diet is feeding yourself less in order to lose weight!. but i'll tell you something!. diets don't help!. if you want to lose weight than drop the diet idea!. when you diet, you eat very little very few times, and in this case your body stpres the fat and calories because it knows it won't get food for a long time!. now if you want to lose weight, i suggest you eat less portions of food per meal, but more meals a day, four of five meals would be good!. in this case, your body knows food will be coming shortly and it quickly digests and burns off what you already ate!. this is also the best way to quicken your motabolism which leads to weight loss!. if you work out, you body burns fat while turning some into muscle, so if you start working on your abs, than some of your belly fat will leave while the other will turn into muscle!.its a win win either way, less belly fat and nice abs!. who wouldn't want that!?Www@Answer-Health@Com

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first know your body needs at this site http://weightloss4all!.tblog!.com/ & then it will help you to make a proper diet plan for you!. You can calculate your BMI here & then know if you are overweight or underweight!. & choose your diet & exercise accordingly!.

I think this site http://weightloss4all!.tblog!.com/ will help you a lot in choosing your plan!.

This site will also help you in maintaining that weight also after loosing or gaining so you must see that also!.Www@Answer-Health@Com

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is nice question!.!.!.!.

if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.

more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
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more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com

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Combine cardio (4 to 5 times a week) to rid the body fat with strenght training(3 times a week), to tone up!. That, along with some healthy eating, should have you trimer and toned within a month or two!.Www@Answer-Health@Com

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skipping is an excellent exercise which beats running!. Great for weight loss,and improves endurance, co-ordination, agility, and puts less stress on your joints!. Most importantly you have to feel healthy Www@Answer-Health@Com

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hey if u wana loose weight try the tips given in this
site regarding weight loss
http://women-weightloss!.blogspot!.com
it has got so many weight loss tips not only for women
but men and children as well!.anyone can
try the tips and lose weight easily



Www@Answer-Health@Com

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Try looking here!. It

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