Weight lifting first thing in the morning??!
Question: Weight lifting first thing in the morning!?!?
i usally get up take my vitimin and drink 16oz of water wait 10mins or so then do my weight lifting routine for about an hour shower then eat breakfast!.!.!.is this a bad idea i mean i have enough energy to do my workout and all just is there any good effects or bad effects from this or it doesnt make a difference cuz i hear u do cardio in the morning first thing u burn like 3x the fat but with weights!?Www@Answer-Health@Com
Answers:
no, you should always eat breakfast first! if you dont ur body will go into a whats a called catalytic state, and the first thing you eat your body will store it as fat most likely, because it thinks its starving!.Www@Answer-Health@Com
Opinions vary on this one!. What you do makes the most sense in a time management sense - in actually being able to workout!. But some say that you risk using muscle mass to fuel the workout since your body is still in shutdown mode!.
I'd suggest adding something like dextrose powder to the water to give you a fast energy hit, something to help fuel the exercise!. Though I do eat, wait 45 minutes then workout to stay on the safe side, my gut feel is that so long as you take something like a protein shake (in water) immediately after the workout so that you've got protein immediately available for the repair and rebuild then you shouldn't have too many problems!. It might not be the optimum path for muscle building, but it's better than not working out because you don't have time later!.
Some say never workout because of the risk to muscle (because your body is catabolic it may not burn fat well and will burn muscle instead)!. Others claim not to lose muscle - you need to find what works for you!.Www@Answer-Health@Com
I'd suggest adding something like dextrose powder to the water to give you a fast energy hit, something to help fuel the exercise!. Though I do eat, wait 45 minutes then workout to stay on the safe side, my gut feel is that so long as you take something like a protein shake (in water) immediately after the workout so that you've got protein immediately available for the repair and rebuild then you shouldn't have too many problems!. It might not be the optimum path for muscle building, but it's better than not working out because you don't have time later!.
Some say never workout because of the risk to muscle (because your body is catabolic it may not burn fat well and will burn muscle instead)!. Others claim not to lose muscle - you need to find what works for you!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com