30 pounds in 3 1/2 months. Is that good?!
Question: 30 pounds in 3 1/2 months!. Is that good!?
My first weigh in was on April 12th!.(right after i got out of the hospital for two months with a deadly infection)I weighed 210!. Now August 8th i am down to 180!. Is that sufficient!? I have worked really hard and need to keep going but i'm just wondering if that is a good start!?Www@Answer-Health@Com
Answers:
healthy weight loss is 1-2 pounds per week!. in 3!.5 months, that's 14 weeks, so you should lose 14-28 pounds!. so yes, i think 30 is a good amount!. make sure not to overdo it or to restrict too many calories, as it will backfire!.Www@Answer-Health@Com
that is good, but you will plateau at a certain point maybe not for a while depending on what your ideal/desired weight is!. Be careful because rapid weight loss can lead to loose skin, i know!. It has been said that weight loss up to 60 lbs can stretch back anything over is going to need surgery, for my part i hope not!. Diet and slow loss is better for skin but rapid loss needs time after!. 10 lbs a month is better than most people do in a year!.
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if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
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more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
Sounds like a good start to me! :-) Keep it up, just be healthy while you do it!.
I have used a product called isagenix http://www!.clubcleanse!.com I lost 39lb using it and I am still losing!. Check it out It would be perfect for you!. here is a video about it http://tinyurl!.com/6jtgezWww@Answer-Health@Com
I have used a product called isagenix http://www!.clubcleanse!.com I lost 39lb using it and I am still losing!. Check it out It would be perfect for you!. here is a video about it http://tinyurl!.com/6jtgezWww@Answer-Health@Com
that is a very good start!. what are you trying to get down to!? by the looks of your pic you look just fine!. your weight should be determined by your height!. and not what you want to be down to!. good luckWww@Answer-Health@Com
I think its good, just keep going, and if you feel any pain just stop since you've just been to hospital!. Join your local gym, you'll see results much faster in addition to your weight loss!.
Good Luck!.Www@Answer-Health@Com
Good Luck!.Www@Answer-Health@Com
OMG! You go boy!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.great job!Www@Answer-Health@Com
sounds good to me!. just make sure you are keeping up on proper nutrition:)Www@Answer-Health@Com