What causes creatine levels to decrease?!
Question:
What causes creatine levels to decrease?
I recently took a random drug test and they wanted to re-test me due to extremely low creatine, I was 6, is normal >20 (no drugs in system). I do workout 6 days a wk?
Answers:
People get creatine in their diets from animal meat like chicken, beef, pork, and seafood. You're probably not eating enough meat.