How many nuts is too many nuts?!
Question: How many nuts is too many nuts!?
I absolutely love nuts!. Almonds, hazelnuts, cashews, walnuts, you name it!. I know nuts have the Good Fats, but I'm just wondering how much of the Good Fats you can have until it all ends up being bad for you!? Like, is it okay if I much on almonds all the time!?Www@Answer-Health@Com
Answers:
I would limit yourself to one serving (a medium sized handful) of nuts a day, especially if you are trying to lose weight!. Nuts are very calorie dense, meaning they have a lot of calories, but they are very good for you too!. They contain healthy fats, plus they are a good source of vitamin E and fiber!. Cheers!Www@Answer-Health@Com
Well, they aren't exactly that good for you in high quantities!. You may soon gain weight very fast!. But, don't stop eating them :)Www@Answer-Health@Com
I think that it's ok!. I've never heard that anyone has too much nuts!.Www@Answer-Health@Com