What should i eat for breakfast, something healthy!
Question: What should i eat for breakfast, something healthy
hi, basically i dont eat breakfast, cause my mother always use to give me milk and biscuits everyday for school, so i got tired off it, and stopped eating breakfast once i started going college, but i hear too many poeple saying i should really have breakfast so i decided to give it ago, i dont like eating anything in the morning as i dont like the taste, but i wannt give it ago, so please tell me some nice tasting, but healthy stuff i can have for breakfast, thanks!.Www@Answer-Health@Com
Answers:
Don't worry!. Obviously, breakfast is very important for you and you should have it!. You probably don't like eating in the morning because you're not hungry!. But, in order for your body to manage better during the day, you need to eat something high in protein, filling, high in vitamins, and low in sugar (if you have something high in sugar, you get more hungry later during the day and binge)!. But, since you're not hungry, you should try to make yourself hungry during the morning!. Do this gradually!. To start off, for breakfast on your first morning, eat something small, like half a grapefruit (sorry if you don't like grapefruit, but you get what I mean)!. Then, the next morning, add a little more like a small bowl of cereal!. Then, next morning enlarge your bowl into a regular size!. Also, as I said before, you should have a lot of protein for breakfast!. You can eat something like chicken, if you like chicken!. I know it sounds not traditional but protein is very important in a breakfast!.Www@Answer-Health@Com
Plain oatmeal (the flavored kinds have LOTS of sugar) and then you can add things like butter or milk or pecans, dried fruit, brown sugar, etc!.!.!.whatever you like!.
I know what you mean about eating in the morning!. Once you start doing it on a regular basis, it will be more appealing to you, whatever you eat!. Www@Answer-Health@Com
I know what you mean about eating in the morning!. Once you start doing it on a regular basis, it will be more appealing to you, whatever you eat!. Www@Answer-Health@Com
Scrambled eggs (I prefer scrambled egg substitutes made with egg whites), oatmeal, fresh fruit!.!.!.avoid pancakes, waffles, biscuits, muffins!.!.!.the greasy things that you can tell are fattening just by looking at them!. Also, for cereal don't get things like fruit loops, coco puffs, fruity pebbles!.!.!.those are all basically sugar!. Milk and orange juice are also good ways to kickstart your day!.Www@Answer-Health@Com
1!. Oatmeal (NOT the instant kind! It has to be old-fashioned!)
2!. Apple slices with peanut butter on them (it has to be all natural peanut butter!. That's the only kind that's totally healthy)!.
3!. Celery with peanut butter (see above)
4!. Fruit salad
Best choices!. Always try to stick to something all-natural, or closer to mother nature, It;s always way healthier!.Www@Answer-Health@Com
2!. Apple slices with peanut butter on them (it has to be all natural peanut butter!. That's the only kind that's totally healthy)!.
3!. Celery with peanut butter (see above)
4!. Fruit salad
Best choices!. Always try to stick to something all-natural, or closer to mother nature, It;s always way healthier!.Www@Answer-Health@Com
hey if u wana loose weight u can try the tips given in this
site regarding weight loss
http://women-weightloss!.blogspot!.com
it has got so many weight loss tips not only for women
but men and children as well!.anyone can
try the tips and lose weight easily
Www@Answer-Health@Com
35g of oatmeal mixed with raisins and choped raw nuts!.!.!.end that breakfast with a glass of chocolate milk Www@Answer-Health@Com
vegetable omelette with low fat cheese and only egg whites!.!.Www@Answer-Health@Com
eat cereal with a fruit then toasted bread with any kind of jelly!.!. Www@Answer-Health@Com