So i could use a little help!!


Question: So i could use a little help!
How can i loose weight and fast!. i wana become slim! im FAT! i weigh 130 and im 5'2 and have size D boobs! grr!. i want and need to loose weight!. its an unhealthy weight!.Www@Answer-Health@Com


Answers:
The average healthy weight for a female your height is about 115 so your not that far away!. Best advice i can see is to watch your diet closely, nothing fried or loaded with sugar, add an extra mile of walking or running or an extra hour in the gym!.
And drink loads of water!.Www@Answer-Health@Com

Try to replace carbohydrates(ex:rice) to brown rice or with something with less cal/carbs!. Try to replace unhealthy snackes for healthy snacks; ex:fruits, vegetables,(for me i like No sugar/no fat IKO oat crackers) Drink at least 8 glasses of water a day to flush out toxins!. Exercise; try walking for an hour a day(hopefully you will see inprovement),for thighs; try squating, croutching etc!. Do not eat food high in sugar(ex:chocolate,sweets) you may have A BIT once in a while!.Try yoga, it is a good relaxing exercise!.

Hope it help!!Www@Answer-Health@Com





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