Diet question(need help)!


Question: Diet question(need help)
I want to diet because i gained alot of weight!. i joined a gym a while ago but my problem is that i have trouble eating less because i start feeling dizzy if i don't eat enough and i get bad heartburn!. i don't eat as an activity!. i'm 5'11 and 200 or more lbs!. is there a diet that allows you to eat heavier things(not alot just normal meals) with exercise that can help you lose weight and if so please provide a link to read up on it!.Www@Answer-Health@Com


Answers:
Hello, if you need to lose weight I say that you go on down to http://abe5!.com/6mp they have tons of free tips and tricks, I lost 8 pounds in four weeks doing as they advised!.Www@Answer-Health@Com

High protein, low carb, plenty of fruits, veggies and water!. Light cardio for 30 minutes 3 or 4 times a week!. You're feeling dizzy because you're not balancing your daily intake with you physical activity!. You can purchase a book about high protein, low carb diets and keep a food journal!. My clients lose 2 to 3 pounds per week eating 3 balanced meals per day!.Www@Answer-Health@Com

Face the fact dear!.!.!.we are not blessed with good genes!.!.!.so the only approach to deal with excess body fat is to totally change your lifestyle!.!.!.do cardio and toning exercises in moderation 6 days a week and eat healthy!.!.!.you need not diet but calorie shift and portion control healthily so that your muscles can burn fat 24/7 without ruining themselves of course!.!.!.good luckWww@Answer-Health@Com

Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.

http://www!.FatX101!.comWww@Answer-Health@Com


For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com

Follow sacred heart diet
Read this http://how-to-answers!.blogspot!.com/2007/!.!.!.Www@Answer-Health@Com

if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com

Weight watchers has a Core Plan that lets you eat certain foods until your satisfied!. While still losing weight!.Www@Answer-Health@Com

The misconception is that if you barely eat anything AND work out, you'll lose weight!. It's might be true, BUT very dangerous/harmful to the body system because if you don't have enough energy to do the work out, then you're going to wear your body out and pretty soon, you may end up in a hospital bed!.

Check this site out to see if you should be concerned with losing weight: http://www!.nhlbisupport!.com/bmi/

What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!)!.

Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience!. You should talk to your nutritionist/doctor before making any drastic changes to your body!.

What I did was I went on an "eating-only-corn-flakes" diet!. xD I lost the weight really quickly (~25 lbs)!. After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits!. I'm able to keep off the weight I've lost for ~6 years now!. At summer camp, I've also went on a cereal-salad-and-skim milk "diet"!. For breakfast, I would only eat grain cereal with skim milk and drink another glass!. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal!. Camp was only 5 days, but I lost a considerable amout of weight for my father to notice my weight loss!. xD

Currently, I've been exercising!. I have an "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout!. I take my pulse at 5 min!. intervals for 15 minutes to see if I'm improving!. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc!.)!. To tone my abs, I do 200 crunches; they are much easier than sit-ups!. ^_^ Lastly, I do 100 of those "standing-up" crunches!. I don't know what to call them, but I saw it on Hip-Hop Abs!. You can see a sample of it here: http://www!.beachbody!.com/product/fitness!.!.!.

The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now!. ^____^ Very happy with the results!. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It's incredible!

If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout!. Eat yougurt, fruits, and other health foods!. Drink tons of water and your daily dosage of milk!. ^_^

Good luck! :DWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories