I have eating 420 calories for breakfast is that good?!
Question: I have eating 420 calories for breakfast is that good!?
i had 2 blueberry bagels!.
is that bad when i normally eat 700-800 calories a day!?Www@Answer-Health@Com
is that bad when i normally eat 700-800 calories a day!?Www@Answer-Health@Com
Answers:
no its not bad!. you need to eat all your meals everyday!. stop counting the calories!. food is your FRIEND!. as long as you eat healthy foods liek fruits vegetables meat etc and not junky stuff!. it will be fine,Www@Answer-Health@Com
Doesn't matter how many calories you eat in one meal, it only matters how much you eat in the whole day!.
However, 800 is a little low!. Right now my diet includes 1,200 calories, but I burn 800 of it off, which means I burn 1,000 calories evry day that are extra, which means 2 pounds weight loss every week!. Why don't you try that!? Remember, you burn around 1,400 doing nothing every day!.Www@Answer-Health@Com
However, 800 is a little low!. Right now my diet includes 1,200 calories, but I burn 800 of it off, which means I burn 1,000 calories evry day that are extra, which means 2 pounds weight loss every week!. Why don't you try that!? Remember, you burn around 1,400 doing nothing every day!.Www@Answer-Health@Com
Since I don't know your age or how active you are in a day, I can't say that it's good/bad for you to consume 420 cal!./day!. However, I knew a teacher in my school who went on a 400 cal!./day diet (worth an apple, or soda per day!) over the summer!. And he lost 50+ lbs! He was in his 40's!.
You shouldn't make drastic changes to your daily diet because it'll confuse your body and that will harm you in the end!. If you're going to reduce your calorie consumption, do it gradually, like eating 50 lesser than you normally eat each 2 days or some other interval!.
The misconception is that if you barely eat anything AND work out, you'll lose weight!. It's might be true, BUT very dangerous/harmful to the body system because if you don't have enough energy to do the work out, then you're going to wear your body out and pretty soon, you may end up in a hospital bed!.
Check this site out to see if you should be concerned with losing weight: http://www!.nhlbisupport!.com/bmi/
What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!)!.
Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience!. You should talk to your nutritionist/doctor before making any drastic changes to your body!.
What I did was I went on an "eating-only-corn-flakes" diet!. xD I lost the weight really quickly (~25 lbs)!. After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits!. I'm able to keep off the weight I've lost for ~6 years now!. At summer camp, I've also went on a cereal-salad-and-skim milk "diet"!. For breakfast, I would only eat grain cereal with skim milk and drink another glass!. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal!. Camp was only 5 days, but I lost a considerable amout of weight for my father to notice my weight loss!. xD
Currently, I've been exercising!. I have an "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout!. I take my pulse at 5 min!. intervals for 15 minutes to see if I'm improving!. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc!.)!. To tone my abs, I do 200 crunches; they are much easier than sit-ups!. ^_^ Lastly, I do 100 of those "standing-up" crunches!. I don't know what to call them, but I saw it on Hip-Hop Abs!. You can see a sample of it here: http://www!.beachbody!.com/product/fitness!.!.!.
The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now!. ^____^ Very happy with the results!. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It's incredible!
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout!. Eat yougurt, fruits, and other health foods!. Drink tons of water and your daily dosage of milk!. ^_^
Good luck! :DWww@Answer-Health@Com
You shouldn't make drastic changes to your daily diet because it'll confuse your body and that will harm you in the end!. If you're going to reduce your calorie consumption, do it gradually, like eating 50 lesser than you normally eat each 2 days or some other interval!.
The misconception is that if you barely eat anything AND work out, you'll lose weight!. It's might be true, BUT very dangerous/harmful to the body system because if you don't have enough energy to do the work out, then you're going to wear your body out and pretty soon, you may end up in a hospital bed!.
Check this site out to see if you should be concerned with losing weight: http://www!.nhlbisupport!.com/bmi/
What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!)!.
Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience!. You should talk to your nutritionist/doctor before making any drastic changes to your body!.
What I did was I went on an "eating-only-corn-flakes" diet!. xD I lost the weight really quickly (~25 lbs)!. After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits!. I'm able to keep off the weight I've lost for ~6 years now!. At summer camp, I've also went on a cereal-salad-and-skim milk "diet"!. For breakfast, I would only eat grain cereal with skim milk and drink another glass!. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal!. Camp was only 5 days, but I lost a considerable amout of weight for my father to notice my weight loss!. xD
Currently, I've been exercising!. I have an "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout!. I take my pulse at 5 min!. intervals for 15 minutes to see if I'm improving!. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc!.)!. To tone my abs, I do 200 crunches; they are much easier than sit-ups!. ^_^ Lastly, I do 100 of those "standing-up" crunches!. I don't know what to call them, but I saw it on Hip-Hop Abs!. You can see a sample of it here: http://www!.beachbody!.com/product/fitness!.!.!.
The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now!. ^____^ Very happy with the results!. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It's incredible!
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout!. Eat yougurt, fruits, and other health foods!. Drink tons of water and your daily dosage of milk!. ^_^
Good luck! :DWww@Answer-Health@Com
700-800 calories a day is way too small!. You should be eating at least 1500-2000 calories a day depending on your diet!. If your excersising regularly you should have even more!. 420 calories for breakfast is normal!. Dont worry about it!.Www@Answer-Health@Com
no, as long as the bagels have good nutrients in them!. and 700-800 calories a day isnt healthy!. you need around 2000, but it depends on your age, weight, activity levels (excersize), gender, and height!. Www@Answer-Health@Com
How old are you!? It makes a difference!. If you are 15 or older, you should be eating about 1500 calories a day!. Breakfast is the best time to eat most of your calories because you have all day to burn them off!.Www@Answer-Health@Com
There is nothing wrong with a 420 calorie breakfast!.
But there IS something wrong with a 700-800 calorie diet!. You are hurting your body eating so little!. If you want to lose weight eat around 1800 calories and moderately exercise!.Www@Answer-Health@Com
But there IS something wrong with a 700-800 calorie diet!. You are hurting your body eating so little!. If you want to lose weight eat around 1800 calories and moderately exercise!.Www@Answer-Health@Com
In order to be health you need to it 2000 calories a day, but 420 calories in the morning is a lot of calories for one meal!.Www@Answer-Health@Com
420 calories for breakfast is good,but 700-800 calories a day is NOT good!. Please consider adding more calories to your diet!. =)Www@Answer-Health@Com
eating breakfast is good!. It doesnt matter how many calories there are because eating more in the morning just means that you will be less hungry later on!. eating breakfast boosts metabolism you knowWww@Answer-Health@Com
thats not great!. but at least you are eating breakfast!. you might just want to stick to one bagel and then eat some fruit or something!. and you should be eating more than just 800 calories a day!. Www@Answer-Health@Com
Why do you only eat 800 calories a day!? An active woman is supposed to eat 2,200-2,300!.
No, that's not bad!. Www@Answer-Health@Com
No, that's not bad!. Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com
your diet should be atleast 1000 -1200 cal a day!. having a big breakfast is good!. it will keep you full longer!.Www@Answer-Health@Com
No its not bad if your only eating 800 cal!. a day!.Www@Answer-Health@Com