At what age does a metabolism start to slow down quickly?!
Question: At what age does a metabolism start to slow down quickly!?
The nose dive down!. Www@Answer-Health@Com
Answers:
not how it works!. many people as they get older don't exercise enough and they start to lose muscle!. each lb!. of muscle uses about 35calories just by existing!. inactive older people lose about a lb!. a yr on average!. so by the time they are 50 or 60 they could have lost 40lbs of muscle!. 40x35=1400 calories less a day the body needs to maintain weight!. and many of the lbs of muscle that were lost over the yrs was replaced by fat because of still eating the same or more calories!. and a lb of fat only uses 2 calories a day just by existing!. muscle is active and fat is inactive!.keep or build muscle and the metabolism doesn't slow down!.Www@Answer-Health@Com
30!?Www@Answer-Health@Com