How can I build more muscle?!


Question:

How can I build more muscle?

I am a woman and I want to build more muscle, I am not looking to get ripped or even toned really, I just want more muscle b/c I read as you age its better to have muscle. I think I have less muscle b/c of starvation, and I want to undo whats been done. What is a way that I can build muscle w/o a gym?


Answers:

you could do about 200 jumping jacks 2-3 times a day do sit-ups,or leglifts...most people think these things make u lose weight but there wrong they make u gain muscle instead :) ..good luck




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