I need a good work out plan?!
Question: I need a good work out plan!?
Im slim, and Im going to the gym to get thicker and toned, and really skinny, and I need help with a good work out plan
Please be as descriptive as possible, I also need to know if I should do cardio!? like running!.!. Www@Answer-Health@Com
Please be as descriptive as possible, I also need to know if I should do cardio!? like running!.!. Www@Answer-Health@Com
Answers:
To build muscle bulk, do the following:
1!. Eat more!.
2!. Lift heavy weight in short sets until muscle failure!. Work out each group 2 times a week and allow rest days in between!.
Good exercises include the following:
Legs:
one leg squats
squats
sumo squats
lunges
side lunges
Arms:
bicep curls
military press
lateral raises
tricep curls
french press
scorpion pushups
pushups
Back:
Lat pull downs
rows
Abdominals:
Pike crunches
bicycle crunches
front leg raises
crunches on exercise ball
plank
reverse plank
Cardio:
Spinning
running
swimming
walking
These are just some exercises to get you started!. Don't do too much cardio if you shed weight easily!. Www@Answer-Health@Com
1!. Eat more!.
2!. Lift heavy weight in short sets until muscle failure!. Work out each group 2 times a week and allow rest days in between!.
Good exercises include the following:
Legs:
one leg squats
squats
sumo squats
lunges
side lunges
Arms:
bicep curls
military press
lateral raises
tricep curls
french press
scorpion pushups
pushups
Back:
Lat pull downs
rows
Abdominals:
Pike crunches
bicycle crunches
front leg raises
crunches on exercise ball
plank
reverse plank
Cardio:
Spinning
running
swimming
walking
These are just some exercises to get you started!. Don't do too much cardio if you shed weight easily!. Www@Answer-Health@Com